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Adequate sleep increases your motivation for exercise, your peak muscle strength, your ability to respire and expel carbon dioxide, and your ability to sweat. It also reduces injury risk.
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Matthew Walker

Sleep Increases Motivation for Exercise and Improves Physical Performance

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

The Peter Attia Drive

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Sleep Increases Motivation for Exercise and Improves Physical Performance

Sleep Increases Motivation for Exercise and Improves Physical Performance

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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Sleep Increases Motivation for Exercise and Improves Physical Performance
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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