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People are not eating enough seafood and fish. And because of that, it was calculated that... something like 84,000 deaths per year were attributed to not getting enough EPA and DHA from the diet. And this was really comparable to people that were eating trans
fats.
Rhonda Patrick
Not Consuming Enough EPA & DHA From Fish Causes as Many Yearly Deaths as Trans Fats
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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