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That’s what being present is to me—just really focusing on the present moment and noticing as many things as possible, which sounds easy, right? It’s almost paradoxical. You’re obviously here. What does that mean? You’re obviously looking out through your eyes. You’re smelling things through your nose. But if I said, 'Okay, how many times did you blink in the last three seconds?', you wouldn’t even remember the last time you
blinked.
Sahil Lavingia
Sahil Lavingia on How to Become a Better Observer of the Present
#98 Sahil Lavingia: Observing the Present
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