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Happiness is not about being happy all the time. A happy life is not about experiencing a constant high all the time. In fact, it's about embracing painful emotions—accepting the fact that they're part and parcel of every life ... When we accept and embrace painful emotions, that's when we open ourselves up to more
happiness.
Tal Ben-Shahar
Embracing Painful Emotions Is an Essential Component of Happiness
Tal Ben-Shahar || The Science of Happiness
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