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When we narrow our visual attention and we hold that narrow visual tension on a spot, several things happen. First of all, there's recruitment of circuitry within the so-called brain stem that then deploys neurochemicals that increase our level of alertness and arousal...
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Andrew Huberman

Narrowing Visual Attention for 30-90 Seconds Increases Alertness & Arousal, Aiding Mental Focus

Goals Toolkit: How to Set & Achieve Your Goals

Huberman Lab

Topic: moment

Narrowing Visual Attention for 30-90 Seconds Increases Alertness & Arousal, Aiding Mental Focus

Narrowing Visual Attention for 30-90 Seconds Increases Alertness & Arousal, Aiding Mental Focus

Goals Toolkit: How to Set & Achieve Your Goals - Andrew Huberman
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Narrowing Visual Attention for 30-90 Seconds Increases Alertness & Arousal, Aiding Mental Focus
Goals Toolkit: How to Set & Achieve Your Goals
Goals Toolkit: How to Set & Achieve Your Goals - Andrew Huberman
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Goals Toolkit: How to Set & Achieve Your Goals - Andrew Huberman
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