PodClips Logo

There's generally two types of muscle fibers: fast-twitch and slow-twitch. One of the things that is a hallmark of aging is a reflective reduction in fast-twitch fibers.
0:10
Andy Galpin

Endurance Training Without Lifting Weights Increases Quad Slow-Twitch Muscle Fiber Density

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

Topic: moment

Endurance Training Without Lifting Weights Increases Quad Slow-Twitch Muscle Fiber Density

Endurance Training Without Lifting Weights Increases Quad Slow-Twitch Muscle Fiber Density

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
0:00
3:23
left arrow
0:00
3:23
Endurance Training Without Lifting Weights Increases Quad Slow-Twitch Muscle Fiber Density
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
15 of 51
right arrow
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms