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Research shows that if you just engage in practices of gratitude, just the simple act of, at night, scribbling down 3-5 things that you're grateful for, research shows that that can start significantly boosting your well-being in as little as 2
weeks.
Laurie Santos
Writing Down 3-5 Things You're Grateful for Boosts Well-Being Within 2 Weeks
#255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos
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