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I get up, and I do a series of exercises that my wife taught me that are based in the Kundalini yoga tradition. That's real helpful. Flexibility and breathing exercises. That reduces my anxiety during the day, I would say, about
25%.
Jordan Peterson
Early-Morning Kundalini Yoga Exercises Reduce Jordan Peterson's Anxiety
E113: Jordan Peterson: How To Become The Person Youve Always Wanted To Be
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