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So, a healthy diet 20 years ago [was] defined as a diet that was low in salt and low in saturated fat and maybe low in fat and maybe high in mostly plants. That would have been the conventional thinking, 20 years ago. Today, if you were to ask a nutritionist to define a healthy diet, the first thing they would say is it's low in ultra-processed foods—by which they mean sugar and highly refined
grains.
Gary Taubes
Gary Was Ahead of His Time: Multiple Studies Now Support Caloric Restriction & Saturated Fats
Episode 124: Gary Taubes makes a case for the ketogenic diet and its metabolic benefits
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