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If your goal is just to build some muscle, gain some strength... training an hour a week—let's say, 2 days, 2 half-hour sessions a week—can give... most people very nice results, provided you're training
hard.
Brad Schoenfeld, PhD
The Minimum Effective Dose for Muscle Growth: 4 Sets Per Muscle Per Week
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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