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You simply will not derive the same benefits from viewing sunlight if you try and do it through a window or windshield ... You are not going to set your circadian rhythm. You are not going to derive all the positive effects of sunlight by trying to get it from screens, or from looking at pictures of suns, or something of that
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Andrew Huberman
Viewing Morning Sunlight Unequivocally Increases Daytime Mood, Focus, & Alertness
AMA #10: Benefits of Nature & Grounding," Hearing Loss Research & Avoiding Altitude Sickness
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