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Fish oil supplements, generally speaking, if you're taking around 2 grams a day of a fish oil supplement, that is enough to raise someone from a 4% omega-3 index, which is the low end, to a 8% omega-3 index, which is the high
end.
Rhonda Patrick
Rhonda Patrick Recommends IFOS & ConsumerLab for Fish Oil Data
#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
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