Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
It seems to me that there's a very happy asymmetry in what happens to emotion the more truly mindful you become. The asymmetry is that negative emotion, like hatred or anger, really is predicated on a kind of lack of awareness and lack of understanding of specific things. And the more aware and cognizant you become of those things, the more starkly negative reactions begin to erode, certainly the half-life of them gets cut way
down.
Sam Harris
The Half-Life of Negative Emotions Decreases as You Become More Mindful
Sam Harris: Thieves Entering an Empty House
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms