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The stuff that we know is good for physical health, like making sure you're getting enough sleep, making sure you're getting enough exercise, making sure you're eating right, those physical things seem to have a huge impact on people's mental health—much more than we
think.
Laurie Santos
To Boost Happiness: Exercise Healthy Habits, Be Other-Oriented, Practice Religion, & Be Mindful
#196 — The Science of Happiness
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