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Viewing that afternoon light, the low solar angle light as the sun is heading down in the sky, so it could be sunset or what I call circa sunset (around sunset), well, doing that is going to slightly but not completely offset any of the negative effects of viewing artificial light at
night.
Andrew Huberman
Viewing Light Circa Sunset Offsets Adverse Effects of Late-Night Artificial Light Exposure
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
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