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For people that want to change their brain, the power of focus is really the entry point—and the ability to access deep rest and sleep. Most people don't realize this, but neuroplasticity is triggered by intense focus, but neuroplasticity occurs during deep sleep and
rest.
Andrew Huberman
Intense Focus Combined With Deep Sleep Triggers Neuroplasticity
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
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