Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
For those that want to explore supplements and how they can impact sleep, this combination of about 300-400 mg of magnesium threonate or bisglycinate, 50 mg of apigenin, and 100-200 mg of theanine alone or in combination have been beneficial to many people, and there are excellent studies to support those
statements.
Andrew Huberman
Andrew Huberman's Sleep Cocktail: Magnesium Threonate or Bisglycinate, Apigenin, & Theanine
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms