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The other way to assess muscular endurance is take the exact strength test you did... Load that to 75%, and then do that for as many repetitions as you can, and that is a tremendous barometer of muscular endurance ... You want to look for more than eight
repetitions.
Andy Galpin
Assessing Muscular Endurance: Lifting 75% 1-Rep Max for >8 Reps
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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