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The best evidence... is about an 80/20 split there is sort of the ideal mix or ratio to optimize endurance performance. So, about 80% low to moderate intensity type training and 20% high-intensity training, much of it including interval
training.
Martin Gibala
The Optimal Cardiorespiratory Training Split: 80% Low to Moderate Intensity, 20% High-Intensity
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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