Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
It's my opinion that getting your heart rate to at least 80% max heart rate... is a really good place to be if you are targeting brain
benefits.
Rhonda Patrick
Vigorous Exercise Includes Zones 3 to 5 — Beyond the Lactate Threshold
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms