PodClips Logo

For example, one of the things that we're huge fans of: in the evening, sitting on the ground for 20 or 30 minutes.
0:30
Kelly Starrett

Why Kelly Recommends Sitting on the Ground for 20-30 Minutes in the Evening

Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

Huberman Lab

Topic: moment

Why Kelly Recommends Sitting on the Ground for 20-30 Minutes in the Evening

Why Kelly Recommends Sitting on the Ground for 20-30 Minutes in the Evening

Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
0:00
1:43
left arrow
0:00
1:43
Why Kelly Recommends Sitting on the Ground for 20-30 Minutes in the Evening
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
8 of 19
right arrow
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
left arrow
right arrow
1
+
1.0
-
+
1.0
-
0
ms