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Self-generated optic flow—by walking, running, or cycling—shifts the brain into a state of relaxation that's not seen when you're stationary ... When you move through a space and your active, there's a natural calming of the brain circuits involved in threat and threat
detection.
Andrew Huberman
Similar to How EMDR Can Heal Trauma, 'Optic Flow' Can Reduce Stress
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
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