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I'm a big proponent, based on 25 years of quality peer-reviewed work, of viewing bright light within the four to six hours after waking—but ideally within the first hour after waking.
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Andrew Huberman

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

The Kevin Rose Show

Topic: moment

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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