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If we just put a stopwatch on this table, and people could just watch 30 seconds elapse, and set all of our listeners or viewers the task: for the next 30 seconds just pay attention to anything... without getting lost in thought ... If your life depended on it, you wouldn't be able to do it. If the fate of civilization depended on it, none of our listeners would be able to do
this.
Sam Harris
Try to Avoid Getting Lost in Thought for 30 Seconds; You Can't
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
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