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When you look at the science of these foods—these ultra-processed pulverized foods that are high in starch and sugar—they're really designed to hijack our brain chemistry, our hormones, and our metabolism in a very specific
way.
Mark Hyman, M.D.
Processed Foods Are Engineered to Be Addicting
Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine
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