PodClips Logo

Research has shown that people who consume a big bowl of dark leafy greens every day have brains that perform up to 11 years younger on cognitive tests.
0:30
Max Lugavere

Eating a Diet High in Nutrient Density Protects the Brain from Oxidative Stress

#215 Optimizing for a Genius Life w/Max Lugavere

Aubrey Marcus Podcast

Topic: moment

Eating a Diet High in Nutrient Density Protects the Brain from Oxidative Stress

Eating a Diet High in Nutrient Density Protects the Brain from Oxidative Stress

#215 Optimizing for a Genius Life w/Max Lugavere
0:00
0:55
left arrow
0:00
0:55
Eating a Diet High in Nutrient Density Protects the Brain from Oxidative Stress
#215 Optimizing for a Genius Life w/Max Lugavere
#215 Optimizing for a Genius Life w/Max Lugavere
10 of 17
right arrow
#215 Optimizing for a Genius Life w/Max Lugavere
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms