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The Matt Walker Podcast
The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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Sleep Deprived Individuals Eat 300-400 Extra Calories Daily

0:46 · #15: Sleep & Weight Gain Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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Bad Nights of Sleep Are Normal & Don't Indicate Insomnia

1:30 · #26: Insomnia - Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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Why You're Likely to Sleep Poorly During the First Night in a Hotel Room

1:27 · #17: Sleep is Bloody Remarkable - Matthew Walkerview episode

The Matt Walker Podcast
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Dolphins & Whales Exhibit Half-Brain (AKA Unihemispheric) Sleep

3:34 · #17: Sleep is Bloody Remarkable - Matthew Walkerview episode

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The Matt Walker Podcast
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Why Taking a Hot Bath Before Bed Improves Sleep

1:17 · #14: Temperature Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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Warming the Feet & Hands Accelerates Sleep Latency By 15-25%

2:16 · #13: Temperature - Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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Coffee's Health Benefits Come from Its Antioxidants

2:20 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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1 Cup of Coffee at Night Decreases Deep Sleep Quantity By 20-40%

1:38 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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Cytochrome P450 Enzymes Control Caffeine Sensitivity

2:59 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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Caffeine's Half-Life Is 5-6 Hours; Its Quarter-Life Is 10-12 Hours

1:34 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

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The Matt Walker Podcast
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The Matt Walker Podcast
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Alcohol Suppresses REM Sleep, Which Predicts Longevity

1:10 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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Keep Naps <20 Minutes & Do So Before 2 PM

1:11 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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To Determine Your Chronotype, Ask Yourself This Question

0:58 · #04 Chronotype: Part 1 - Matthew Walkerview episode

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The Matt Walker Podcast
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The Matt Walker Podcast
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The Typical Architecture of a 90-Minute Sleep Cycle: Non-REM vs. REM

2:44 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

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Woke Up 2 Hours Early? You Missed Out on 60-70% of Your REM Sleep

1:55 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

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The Matt Walker Podcast
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~10% of People Suffer from Clinical-Grade Insomnia

1:55 · #26: Insomnia - Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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Insomnia Can Be a Secondary Symptom of Chronic Pain

2:17 · #26: Insomnia - Part 1 - Matthew Walkerview episode

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Being Sleep-Deprived Doesn't Mean You Have Insomnia

1:57 · #26: Insomnia - Part 1 - Matthew Walkerview episode

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Some Medications Trigger Insomnia-Like Symptoms

0:29 · #26: Insomnia - Part 1 - Matthew Walkerview episode

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Unihemispheric Sleep Only Occurs During Deep Non-REM Sleep

1:06 · #17: Sleep is Bloody Remarkable - Matthew Walkerview episode

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Birds Typically Sleep With One Eye Open to Aid Threat Detection

3:46 · #17: Sleep is Bloody Remarkable - Matthew Walkerview episode

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AD: Athletic Greens

1:42 · #17: Sleep is Bloody Remarkable - Matthew Walkerview episode

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Snacking Is Common in Sleep Deprived Individuals

1:07 · #15: Sleep & Weight Gain Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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Insufficient Sleep Increases Endocannabinoid Levels, Driving Hunger

1:32 · #15: Sleep & Weight Gain Part 1 - Matthew Walkerview episode

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When Sleep Deprived, the Brain Is Tricked Into Thinking You're Starving

2:25 · #15: Sleep & Weight Gain Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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Cooling the Body Across the Night Decreases Sleep Fragmentation

1:43 · #14: Temperature Part 2 - Matthew Walkerview episode

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The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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