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#6: Chronotype: Part 3
The Matt Walker Podcast
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#6: Chronotype: Part 3
The Matt Walker Podcast
Go to Podcast Page
Matthew Walker
·
5 Clips
·
Oct 11, 2021
#6: Chronotype: Part 3
The Matt Walker Podcast
0 Clips
·
Oct 11, 2021
Top Moments
Can we not just let night owls sleep in harmony as they were genetically made? If we did that, I can assure you that the world would be a happier and healthier place as a
consequence.
Permanently Changing Night Owls Into Morning Larks Is Challenging
I think evening types should be allowed to sleep when they are biologically designed to sleep and wake up. But I'm also a realist, and I understand why trying to change night owls into morning larks may be seen as
helpful.
A Research Team Attempted to Turn Night Owls Into Morning Larks Using 11 Rules
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A Research Team Attempted to Turn Night Owls Into Morning Larks Using 11 Rules
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AD: Athletic Greens
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Permanently Changing Night Owls Into Morning Larks Is Challenging
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Matt Walker Outro
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Matt Walker Intro
A Research Team Attempted to Turn Night Owls Into Morning Larks Using 11 Rules
AD: Athletic Greens
Permanently Changing Night Owls Into Morning Larks Is Challenging
Matt Walker Outro
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