Clips on 'aerobic exercise'

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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness

intermittent fasting

22

Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Foodist with Darya Rose, Ph.D

8

30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours

4:43 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab

5

Exercise Releases Beneficial Neurochemicals, Contributing to a 'Big, Fat, Fluffy' Hippocampus

1:49 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab

2

In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The goop Podcast

13

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive

13

15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance

6:27 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab

3

Fermentable Fiber, Omega-3s, Aerobic Exercise, & TRF Increase Gut Butyrate Production

2:15 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

FoundMyFitness

1

Peter Looks Forward to His Zone 2 Sessions; He Listens to Podcasts & Audiobooks

3:34 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive

1

Peter Attia's Longevity-Focused Exercise Advice for a 25-Year-Old

2:59 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive

1

Sauna Bathing Mimics Moderate-Intensity Aerobic Exercise

2:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab

1

Aerobic Exercise Promotes Cognitive Clarity & Neurogenesis

1:08 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

Kwik Brain with Jim Kwik

1

Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

2:53 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab

1

Compared to the Fed State, Does Fasted Aerobic Exercise Induce Autophagy More Readily?

1:01 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

FoundMyFitness

1

Exercise Increases FGF21, a Longevity-Promoting Hormone

2:25 · Adding Years to Our Life - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger

0

As the Maximum Rate of Oxygen Utilization, VO2 Max Is the 'Size of Your Engine'

2:32 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive

0

Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health

2:46 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

For Optimal Cardiorespiratory Fitness, Exercise & Use the Sauna

3:17 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Aerobic Exercise Improves Executive Function in Sedentary Adults

2:31 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Lifespan with Dr. David Sinclair

0

Rich Roll Is a Zone 2 Cardio Proponent; It Increases Mitochondrial Density

7:09 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

The Tim Ferriss Show

0

Muscle Metabolism & Heat Production Increases 50-60x While Strength Training

1:51 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab

0

Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

FoundMyFitness

0

When Increasing Exercise Intensity, You Decrease the Need for Duration & Frequency

2:47 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

The Pomp Podcast

0

Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress

2:25 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness

depression exercise brain

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STEM-Talk

Adam Expands on His Finding: Metformin Blunts the Beneficial Effects of Exercise

1:54 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

STEM-Talk

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STEM-Talk

Exercise Reduces Mitochondrial Defects Associated with Obesity and Insulin Resistance

1:36 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

STEM-Talk

exercise obesity

0

David's 80-Year-Old Father's Supplement Regimen: NMN, Metformin, & Resveratrol

2:00 · #1349 - David Sinclairview episode

The Joe Rogan Experience

mother exercise health career

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Topic: aerobic-exercise

Are There Downsides to Exercising While Fasted?

Are There Downsides to Exercising While Fasted?

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

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Are There Downsides to Exercising While Fasted?

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

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Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

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