Erectile Function and Dysfunction

Men eating 3-4 handfuls of pistachios a day for just 3 weeks experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections.

A recent Harvard study found that increasing saturated fat intake just 5% was associated with a 38% lower sperm count.

Consumption of at least one serving of vegetables a day and more than two serving of nuts a week was associated with more than a 50% decrease in the probability of erectile dysfunction in a snapshot in time, cross-sectional study.

Just 2 handfuls of nuts a week may extend a woman's life as much as jogging 4 hours a week.

Infertility affects 10-15% of couples attempting to conceive. In about half the cases, a problem is found in the man.

Frequent intake of fat-laden foods, like meat products and milk, may negatively affect semen quality in humans, whereas some fruits or vegetables may maintain or improve semen quality.