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#435 Andrew Huberman: Focus, Controversy, Politics, and Relationships
Lex Fridman Podcast
Go to Podcast Page
#435 Andrew Huberman: Focus, Controversy, Politics, and Relationships
Lex Fridman Podcast
Go to Podcast Page
Lex Fridman, Andrew Huberman
·
17 Clips
·
Jun 28, 2024
#435 Andrew Huberman: Focus, Controversy, Politics, and Relationships
Lex Fridman Podcast
0 Clips
·
Jun 28, 2024
Top Moments
When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us who we really are and what we really want. And if we do that practice repeatedly, 10 minutes a day here, 15 minutes a day there, we start to really touch into our unique gifts and the things that make us each us and the directions need to
take.
Andrew's Podcast With James Hollis Is the Most Important Interview He's Ever Done
I think spending time thinking about, you know, one's shadow, shadows, is super important. How how else are we going to grow? Otherwise, you know, we have these unconscious blind
spots...
Spending Time Exploring Your 'Shadow' Is Crucial to Discovering Blind Spots
You find some creative outlet that's like 15 degrees off center from your main creative outlet, and you do that thing. So for me, that's drawing. I like doing anatomical drawings ... And if I do that for a little while, my mind starts churning on the nervous system and biology, and then I come up with areas I'd like to explore for the
podcast.
Practices 15 Degrees Off-Center From Your Main Creative Outlet Can Spark Ideas
And I think in podcasting, I'm very fortunate I got in a fairly early wave ... I'll continue to go as long as it feels right and I feel like I'm doing good in the world and providing good, but I'm already starting to scout
talent.
Andrew Huberman Acknowledges That He'll Eventually Walk Away From Podcasting
When you deprive yourself of sleep and then you get sleep, you get a rebound in rapid eye movement sleep—you get a higher percentage of rapid eye movement
sleep.
People Experience a Surge of REM Sleep After a Period of Sleep Deprivation
If I exercise before 8:30 AM, especially if I start exercising when I'm a little bit tired, I get energy that lasts all
day.
Exercising Before 8:30 AM Gives Andrew a Surge of Energy That Lasts All Day
Intros & Ads
Interlude - 1
Clips
1
Andrew Huberman Acknowledges That He'll Eventually Walk Away From Podcasting
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2
Andrew Huberman Admires Rick Rubin's 'Body Still, Mind Active' Practice
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3
People Experience a Surge of REM Sleep After a Period of Sleep Deprivation
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4
Andrew Is Interviewing the PhD Who Attacked Him on Twitter About His Cannabis Podcast
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5
Why Andrew Huberman Thinks Browsing X/Twitter Thickens the Skin
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6
Andrew's Podcast With James Hollis Is the Most Important Interview He's Ever Done
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7
Spending Time Exploring Your 'Shadow' Is Crucial to Discovering Blind Spots
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8
Practices 15 Degrees Off-Center From Your Main Creative Outlet Can Spark Ideas
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9
Andrew Huberman's Cognitive Enhancement Starter Pack for Podcast Interviews
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10
Why Andrew Huberman Is Cautious of Taking Peptides
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11
Andrew Huberman Limits Himself to 2 Pieces of Nicorette (Nicotine Gum) Per Week
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12
Andrew Only Recommends Delaying Morning Caffeine Intake If You Crash in the Afternoon
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13
Exercising Before 8:30 AM Gives Andrew a Surge of Energy That Lasts All Day
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14
Exercising at the Same Time Daily Takes Advantage of the 'Entrainment' Phenomenon
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15
Andrew Responds to Criticism Over His Cumulative Probability Pregnancy Odds Gaffe
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16
Interlude - 1
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Transcripts
View Full Episode Transcript
Clips
Interlude - 1
Andrew Huberman Acknowledges That He'll Eventually Walk Away From Podcasting
Andrew Huberman Admires Rick Rubin's 'Body Still, Mind Active' Practice
People Experience a Surge of REM Sleep After a Period of Sleep Deprivation
Andrew Is Interviewing the PhD Who Attacked Him on Twitter About His Cannabis Podcast
Why Andrew Huberman Thinks Browsing X/Twitter Thickens the Skin
Andrew's Podcast With James Hollis Is the Most Important Interview He's Ever Done
Spending Time Exploring Your 'Shadow' Is Crucial to Discovering Blind Spots
Practices 15 Degrees Off-Center From Your Main Creative Outlet Can Spark Ideas
Andrew Huberman's Cognitive Enhancement Starter Pack for Podcast Interviews
Why Andrew Huberman Is Cautious of Taking Peptides
Andrew Huberman Limits Himself to 2 Pieces of Nicorette (Nicotine Gum) Per Week
Andrew Only Recommends Delaying Morning Caffeine Intake If You Crash in the Afternoon
Exercising Before 8:30 AM Gives Andrew a Surge of Energy That Lasts All Day
Exercising at the Same Time Daily Takes Advantage of the 'Entrainment' Phenomenon
Andrew Responds to Criticism Over His Cumulative Probability Pregnancy Odds Gaffe
Interlude - 1
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