990 The 6 Steps to Happiness, Guaranteed

Science has proven that those who move their body; those that sweat; those that stretch; those that run around, jump, lift weights—when you do something with exercise, you bring so much more joy to your life than when you sit stagnant on a chair or couch, sitting around and doing nothing all day.

Gratitude is proven to increase happiness and decrease depression. It will automatically make you a happier person when you express gratitude more—plain and simple.

Happiness never decreases by being shared. Share your joy. Share your love. Share your vulnerability. The more you do that, the happier you will become and the happier you will influence other people to become as well.

Happiness is not a station you arrive at but a manner of traveling.