AMA #32: Exercise, squats, deadlifts, BFR, and TRT

It's 30 reps, rest 30 seconds, 15 reps, rest 30 seconds, 15 reps, rest 30 seconds, 15 reps—that is the standard prescribed procedure for BFR. You're doing this at a weight that is 30-40% of your 1-rep max.

I always lift after doing cardio because I think the reverse has been demonstrated to erode strength training gains.

I will pretty much... never compromise a lift. I will always get those four lifts in during the week, no matter what.

I do BFR [blood flow restriction] every day that I lift, and I just do it at the end of the workout.