Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
It's 30 reps, rest 30 seconds, 15 reps, rest 30 seconds, 15 reps, rest 30 seconds, 15 reps—that is the standard prescribed procedure for BFR. You're doing this at a weight that is 30-40% of your 1-rep
max.
Peter Attia
Peter Attia Uses SmartCuffs for BFR Training at the End of Every Lift
AMA #32: Exercise, squats, deadlifts, BFR, and TRT
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms