987: The Ketogenic Diet is Making You Fat

There are certain types of people whose lipids will go crazy with a high fat diet and they have to be careful of saturated fat intake.

I personally think the ketogenic diet today, at large, has probably caused more people gain weight than it has helped people lose weight in a permanent fashion.

The best diet is the one you are easily able to stick with

A ketogenic diet is one of the oldest diets in existence.

Studies show pretty clearly that if you're going to be do anything that involves lots of power/strength/glycolytic type of energy, carbohydrates are going to make you perform better.

...Under acute stress the brain requires about 12 percent more energy.

There's only one way your body loses body fat - you have to take in less energy than you're burning.

...humans have beating eating carbohydrates as long as we've been on Earth...

I really believe you shouldn't be on a ketogenic diet unless it's for medical purposes...

Why the ketogenic diet might be a good idea for endurance athletes

How the ketogenic diet helped the Navy SEALs

Be careful of the ketogenic diet rebound effect

...Building muscle is much easier with carbohydrates than not.

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