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Clips on '
carbohydrates
'
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Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes
0:46 ·
Dr.
Rhonda Patrick
- New Omega3, sulforaphane research, and
more!
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carbohydrates
7
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What's the Ideal Way to Break a Fast?
3:26 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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glucose
sugar
carbohydrates
protein
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7
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Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels
1:22 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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5
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Andrew Huberman's Lunches Are Low-Carb; Starches Decrease Alertness
3:22 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb
5:24 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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27
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The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone
2:50 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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protein
fat
carbohydrates
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4
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Tactics for Increasing Longevity
8:10 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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coffee
book
muscle
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4
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Adequate Salt Intake Is Essential When Switching to a Low-Carb/Carnivore Diet
1:52 ·
Top Carnivore Diet Doctor Tips | Ken Berry -
Ken D Berry MD
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Carbs & 100-200 mg of Theanine Blunt Caffeine's Effects
2:32 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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To Reverse Type 2 Diabetes, Fast & Limit Sugar Intake
1:06 ·
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung -
Dr. Jason Fung
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Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction
6:52 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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A Low-Carb/Low-Saturated Fat Diet Reduces ApoB, But Not as Much as Pharmacology
3:14 ·
Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more -
Peter Attia
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Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity
2:37 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?
2:07 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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carbohydrates
diet
2
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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day
3:35 ·
72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health |
Kelly LeVeque
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Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients
5:38 ·
Eat These Ingredients to Slow The Aging Process |
Naomi Whittel
on Health
Theory
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Gabrielle Lyon Recommends Overweight Individuals Limit Carbs & Prioritize Protein
2:13 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily
4:21 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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1
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Why Carnivore Aurelius Started Eating More Fruit, Honey, & Maple Syrup
5:12 ·
Carnivore Aurelius
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For 75% of Caucasians, Carbs Aren't Your Friend
2:56 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Assessing Metabolic Flexibility: Blood Glucose <= 85 mg/dL, Fasted Exercise Ease, & Carb Tolerance
7:04 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Oxygen's Purpose: Get Rid of Free-Form Carbon, a Byproduct of ATP Production
11:51 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Need-Based Eating: Vary Carb Intake Based on Exercise Exertion
3:05 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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Glucose & Fructose Have Identical Chemical Formulas But Different Molecular Structures
1:54 ·
AMA #18: Deep dive: sugar and sugar substitutes -
Peter Attia
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glucose
carbohydrates
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Why Consuming Grains & Sugar Increases Heart Disease Risk
3:13 ·
93: How Wheat, Grains, and Sugar Are Destroying Your Heart |
William Davis, MD
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carbohydrates
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In the Morning, Minimize Blood Sugar Spikes
3:26 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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stress
hormones
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···
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1
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The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens
5:42 ·
72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health |
Kelly LeVeque
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The Dangers of Endocrine-Disrupting Chemicals and How to Avoid Them
7:57 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast
1:46 ·
Dr. Oz
: On How To Create Healthier Habits and Change Your Relationship With
Food
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For Healthy People, Fasting Appears to Have No Negative Effects
2:14 ·
1052: Why Fasting May Be Making You
Fat
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Eating a Diet High In Both Fat AND Carbohydrates Makes Us Obese
4:56 ·
#63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat -
Stephan Guyenet, PhD
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obesity
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It Doesn't Matter When You Eat Most of Your Carbohydrates
4:29 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Glucose Is the Energy of Life; Fructose Differs — It Has No Function in the Human Body
5:43 ·
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health -
Robert Lustig MD
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Being Introduced to Ray Peat's Work Made Carnivore Aurelius Reconsider the Optimal Diet
9:05 ·
Carnivore Aurelius
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Unless You're Lean, Charles Recommends Limiting Carbs to Leafy Greens & Veggies
1:52 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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In Overnight-Fasted Mice, Eating Food Alters the Respiratory Exchange Ratio Away From Burning Body Fat
7:39 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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