Controlling Arthritis

So, if you have rheumatoid arthritis, I would indeed recommend you start eating pomegranates.

When 19 pomegranate supplements were actually tested in a laboratory, most didn't actually appear to have any pomegranate in them at all; only 6 out of 19 appeared to be authentic.

In people, extra virgin olive oil may be no better than butter when it comes to inflammation and worse than even coconut oil.

If you look at all the randomized controlled clinical trials—meaning, human trials—pomegranates have no significant effect on body weight, BMI, belly fat, or even body fat percentage in those randomized to pomegranate product consumption.