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This is where animal protein has an enormous advantage over plant protein ... It is far more digestible.
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Peter Attia

Factors Driving Muscle Protein Synthesis: Digestibility, Rate of Digestion, & Amino Acid Composition

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

The Peter Attia Drive

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Factors Driving Muscle Protein Synthesis: Digestibility, Rate of Digestion, & Amino Acid Composition

Factors Driving Muscle Protein Synthesis: Digestibility, Rate of Digestion, & Amino Acid Composition

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attia
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Factors Driving Muscle Protein Synthesis: Digestibility, Rate of Digestion, & Amino Acid Composition
NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attia
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NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attia
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