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HDL is important because it's a marker of metabolic health. If you have high HDL, it suggests that you are metabolically quite healthy ... People who have high HDL will have good biomarkers of metabolic
health.
Layne Norton, PhD
Layne Changed His Mind About LDL-C: It Linearly Tracks With Heart Disease
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
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