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Layne Norton, PhD
Layne Norton, PhD
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The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Carnitine Tartrate Increases Androgen Receptor Density in Muscle Cells

0:52 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Exercise Improves Health Biomarkers Regardless of Weight Loss

1:00 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Rhodiola Rosea Reduces the Negative Side Effects of Caffeine Withdrawal

1:33 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Assuming Adequate Dietary Fiber, Sugar Isn't as Unhealthy as Many Think

5:58 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Is the Demonization of Seed Oils Warranted? Layne Norton Weighs In

6:09 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Assuming Adequate Protein, Mild Time-Restricted Eating Doesn't Adversely Impact Lean Body Mass

5:03 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Trying to Build Muscle on a Plant-Based Diet Has 3 Disadvantages

1:42 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Testosterone Increases Satellite Cell Number, Making It Easier to Gain Muscle Mass

4:52 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Training to Failure Isn't Necessary, But Non-Advanced Lifters Are Bad at Estimating It

2:30 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne Norton's Top Longevity Levers & Why He Smokes 1-2 Cigars Per Month

1:26 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

The Genius Life
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Layne Norton Busts the Myth That Artificial Sweeteners Are Unhealthy

6:12 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

The Genius Life
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Trying to Build Muscle? Layne Norton Recommends Eating in a Caloric Surplus

3:00 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

The Genius Life
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Every 10g Increase in Dietary Fiber Reduces Mortality Risk By 10%

3:10 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Layne Norton Recommends Limiting Saturated Fat Intake to 7-10% of Total Calories

3:51 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Although It Depends on the Food, Protein Is Generally Satiating

2:06 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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How Does Protein Distribution Throughout the Day Affect Muscle Synthesis?

6:10 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Layne's Recipe for Optimal Gut Health: Exercise & Dietary Fiber (Prebiotics)

2:28 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Plant-Based Protein Supplements: Leucine Drives the 'Muscle Building Ship'

4:08 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Wrist-Worn Fitness Trackers Overestimate Energy Expenditure By 28-93%

1:12 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Four Hours of Soleus Push-Ups Improve Glucose Metabolism & Insulin Levels

1:00 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Exercise Increases Sensitivity to Satiety Signals, Facilitating Weight Loss

3:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Some Evidence Indicates Saturated Fat Adversely Impacts the Microbiome

1:36 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Ashwagandha Can Increase Testosterone & Lean Mass While Reducing Cortisol

0:38 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Non-Exercise Activity Thermogenesis (NEAT) Can Burn Hundreds of Calories Daily

4:31 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Layne Norton Isn't Convinced That Creatine Causes Hair Loss

0:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Some Data Indicates Sucralose Improves the Gut Microbiome

2:13 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Layne Norton Speculates Gut Health Plays a Role in Weight Loss

3:46 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Layne Advises Overweight Individuals Replace Soda With Artificially-Sweetened Beverages

4:46 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Low-Carb vs. Low-Fat Diets: There's No Difference in Fat Loss When Calories & Protein Are Equated

1:26 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Processed Foods Drive Food Overconsumption; Layne Recommends Moderation

7:24 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Layne Norton Recommends Vegans Supplement With an Isolated Form of Protein

2:58 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Layne Changed His Mind About LDL-C: It Linearly Tracks With Heart Disease

4:40 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Exercise Has an Appetite-Suppressant Effect

1:03 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Creatine Improves Exercise Performance, Recovery, Strength, Cognition, & Lean Mass

2:57 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Layne Recommends Weighing Yourself First Thing in the Morning, Post-Bathroom

2:22 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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People Who Successfully Keep Off Lost Weight 'Kill Their Former Self'

4:40 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Layne Norton's Preferred Fiber Sources: Rice Cauliflower, Broccoli, Apples, & Popcorn

1:37 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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When Lifting Lighter Weights, Layne Recommends Increasing the Rep Speed

3:14 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne & Peter Debate the Pros & Cons of Super Slow Rep Strength Training Protocols

4:03 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne on the Best Time of Day to Take Creatine & Why There's No Benefit to Cycling

1:24 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne Norton: You Can Get Away With Only Taking Creatine on Lifting Days

1:15 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Are There Benefits to Taking >5g/Day of Creatine? Layne Norton Weighs In

2:34 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Loading Creatine Can Cause GI Irritation; It's Not Necessary If You're Playing the Long Game

1:19 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Peter Recommends Patients Who Hate Exercise Do 1 30-Minute Strength Training Workout Per Week

2:49 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne Norton Doesn't Think the Creatine Hair Loss Data Is Compelling

0:51 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Do Slower Eccentric Movements When Strength Training Increase Hypertrophy?

3:56 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Wanna Start Losing Weight? 'Just Get Out of the House'

2:10 · The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!" - Layne Norton, PhDview episode

The Diary Of A CEO with Steven Bartlett
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Motivation Comes & Goes; Discipline Is the Gas Tank

2:46 · The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!" - Layne Norton, PhDview episode

The Diary Of A CEO with Steven Bartlett
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Make Reversible Decisions Quickly; The Net-Cost Is Essentially Zero

3:07 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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What Does Layne Norton Think of GLP-1 Agonists Like Ozempic?

3:27 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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Layne's Weight Loss Advice: Pick the Form of Restriction That Feels Least Restrictive

2:34 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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