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When you break people down into quartiles or quintiles of fitness and strength... the biggest improvement in mortality always comes from being in the bottom quintile or quartile to the next one ... You're going to achieve the most benefit when you go from being in the lowest 20% of the population to the second 20th percentile of
population.
Layne Norton, PhD
Most of Exercise's Mortality Benefits Are Captured Going From Nothing to Something
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
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