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There are some interesting data published showing that these yoga nidra meditations... can upregulate some of the neurotransmitters in the brain, including dopamine, that make you prepared for action.
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Andrew Huberman

Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimization

My First Million

Topic: moment

Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimization
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Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk
Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimization
Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimization
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Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimization
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