Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimization

I wake up, for me, that's usually somewhere between 5:30 and 6:30, depending on how early I went to sleep. I wake up, and I do an assessment of whether or not I feel rested or not. Most days, the answer is no—just because of life, staying up too late, stress, etc. So, I do a 10-30 minute yoga nidra session first thing in the morning.

That morning sunlight in your eyes should be a non-negotiable thing 360 days out of the year.

If you wake up before the sun rises, flip on as many lights as you can in your space if you want to be awake in your artificial light environment. And then, once the sun is out, go outside.

You should be able to dress however you want, do whatever you want, but that's not the way the world works. People are always evaluating. So, you decide; it's your gamble. I always say, authenticity is not the same as oversharing.

There are some interesting data published showing that these yoga nidra meditations... can upregulate some of the neurotransmitters in the brain, including dopamine, that make you prepared for action.

Let's just say that if I do something, I do it 100%. So, I have no children now, but if I do have kids, I genuinely want five of them. I want a big family or not at all. So, that's the plan.

The nutrition space is a disaster. It's an absolute disaster.

If you increase your fats, your saturated fats, a bit; do the blood work—you'll watch your your serum testosterone go up.

Money is important. I would say money can't buy happiness, but it absolutely can buffer stress. No question about that.

During sleep is when we have neuroplasticity—the actual rewiring of neural connections occurs during sleep. I'm a big believer in the subconscious. And when you wake up, you are now in a position to extract whatever it is that these new neural circuits have have figured out about the previous day and day's events.