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Your best sleep architecture is going to come from going to bed at a frequent time and getting up at a frequent time.
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Ben Greenfield

What's the Optimal Time to Wake Up and Go to Bed?

12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)

Ben Greenfield Fitness

Topic: moment

What's the Optimal Time to Wake Up and Go to Bed?

What's the Optimal Time to Wake Up and Go to Bed?

12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
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2:32
What's the Optimal Time to Wake Up and Go to Bed?
12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
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12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
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