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12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
Ben Greenfield Fitness
Go to Podcast Page
12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
Ben Greenfield Fitness
Go to Podcast Page
Ben Greenfield
·
38 Clips
·
Feb 2, 2019
12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
Ben Greenfield Fitness
0 Clips
·
Feb 2, 2019
Top Moments
If you're finding yourself reliant upon those compounds [nootropics and smart drugs], in my opinion, you need to back off and dial in your sleep and your energy
levels.
Why You Need to Think Carefully About Using Smart Drugs
Quinoa, while being very nutrient-dense, has to be rendered digestible. You have to soak or rinse it in many
cases.
Eat Foods That Are Nutrient-Dense AND Digestible
That was one of the most profound things I've done in the past two years to increase my deep sleep percentages—blue light exposure early in the
day.
Ben's Formula for Optimal Sleep: Cold Bedroom, Early-Morning Light, & Blue Light Blocking Glasses
We can't deny the fact that for some people, including myself, some kind of lifting or exercise is almost like
meditation.
Ben's Thoughts on the Book, "Body By Science"
I'm not a fan [of NSAIDs] in just about any circumstance when there's so many natural alternatives out
there.
How to Identify & Fix Leaky Gut
I don't care whether you're high-fat/low-carb or low-fat/high-carb, you must eat a high intake of wild plant
matter.
What Are the Commonalities Among Healthy Diets?
Post-workout nutrition tends to be heavily over-emphasized. The only time I tell people to emphasize it is if you've done a hard workout in a fasted state in the morning, then it behooves you to actually prioritize getting nutrition back into your
body.
Post-Workout Nutrition Is Heavily Over-Emphasized
If you're lucky enough to have a lifestyle that allows you to go to bed within about 2-3 hours after sunset and wake with the sunrise, that's
ideal.
What's the Optimal Time to Wake Up and Go to Bed?
Your best sleep architecture is going to come from going to bed at a frequent time and getting up at a frequent
time.
What's the Optimal Time to Wake Up and Go to Bed?
I think everybody, every one to two weeks, based on research, should do something that targets your maximum oxygen
utilization.
Targeting VO2 Max, Mitochondria, Lactic Acid Tolerance, and Stamina Through Exercise
We lose a great deal of our carbon and the fat that we're burning through the
breath.
If Fat Is Oxidized Through the Breath, How Does Singing Affect This?
Your goal should be—no matter what kind of diet you're on—to get to a point where you can include as many different food groups as
possible.
No Matter Your Diet, Eat a Wide Variety of Foods
Intros & Ads
Ben Greenfield Intro
Ad: Kion Berry Aminos
Ad: Organifi
Ben's Talk Introduction
Clips
1
Choose a Diet That's Unique to Your Needs
diet
vegan
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2
What Are the Commonalities Among Healthy Diets?
glucose
diet
longevity
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3
Eat Foods That Are Nutrient-Dense AND Digestible
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4
No Matter Your Diet, Eat a Wide Variety of Foods
diet
2
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5
If Someone Is of 100% European Descent, What Diet Should They Follow?
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6
How to Identify & Fix Leaky Gut
inflammation
2
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7
The Perfect Exercise Program Depends on Your Goals
exercise
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8
Targeting VO2 Max, Mitochondria, Lactic Acid Tolerance, and Stamina Through Exercise
0
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9
Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week
exercise
3
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10
Train Every Aspect of Your Personal Fitness
exercise
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11
Post-Workout Nutrition Is Heavily Over-Emphasized
1
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12
Ben's Thoughts on the Book, "Body By Science"
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13
AD: Butcher Box
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14
AD: Policygenius
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15
Ben's Formula for Optimal Sleep: Cold Bedroom, Early-Morning Light, & Blue Light Blocking Glasses
sleep
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16
How to Boost Your REM Sleep Percentage
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17
What's the Optimal Time to Wake Up and Go to Bed?
sleep
1
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18
Vagus Nerve Health Indicates Overall Cardiovascular Well-Being
sauna
0
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19
If Fat Is Oxidized Through the Breath, How Does Singing Affect This?
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20
How to Improve Sympathetic Nervous System Tone
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21
Why You Need to Think Carefully About Using Smart Drugs
caffeine
coffee
4
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22
What are some good ways to manage stress?
stress
meditation
0
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23
Hormone Health
intermittent fasting
exercise
sauna
carbohydrates
···
hormones
fasting
0
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24
Foods That Optimize Thyroid Hormone Production
hormones
glucose
carbohydrates
intermittent fasting
···
fasting
0
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25
Vegetable Oils and Inflammation
stress
sugar
inflammation
5
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26
What does Ben think about deuterium content in food and water?
inflammation
glucose
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27
Immunity and the Ties to the Lymphatic System
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28
The Ties Between Cancer and Emotions
cancer
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29
Some Tips to Boost Immunity
immune system
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30
Detoxification Through Pooping, Sweating, and Breathing
sauna
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31
Asthetics and Beauty
vitamin d
longevity
hormones
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32
5 of the Best Things You Can Do to Enhance Your Longevity
longevity
diet
nutrition
relationships
···
31
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33
Wrapping Up
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34
Ben's Outro
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