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What they showed is that, yes, you can build muscle and lose fat, but you will never do either thing to the best of your ability if you're trying to do both at the same
time.
Layne Norton, PhD
Trying to Build Muscle? Layne Norton Recommends Eating in a Caloric Surplus
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
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