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Post-workout nutrition tends to be heavily over-emphasized. The only time I tell people to emphasize it is if you've done a hard workout in a fasted state in the morning, then it behooves you to actually prioritize getting nutrition back into your
body.
Ben Greenfield
Post-Workout Nutrition Is Heavily Over-Emphasized
12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
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