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The best thing you can do for bone density is lift weight.
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Layne Norton, PhD

Resistance Training Improves Bone Density & Muscle Mass, Preventing Falls in Old Age

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

The Peter Attia Drive

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Resistance Training Improves Bone Density & Muscle Mass, Preventing Falls in Old Age

Resistance Training Improves Bone Density & Muscle Mass, Preventing Falls in Old Age

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhD
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Resistance Training Improves Bone Density & Muscle Mass, Preventing Falls in Old Age
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhD
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Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhD
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