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You’re not going to stop the mind from barking, and if you try to, you’ll be basically trying to bale water out of a sinking boat with a teacup for the rest of your life. Because the only reason that you’re trying to stop the mind from barking is the reason why it’s barking in the first
place.
Kapil Gupta
The Mind Is a Barking Dog — And You'll Never Stop It from Barking
The Ghost of Self-Image
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