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For me, the high-protein foods that I'm looking for: lower fat cottage cheese... Low-fat Greek yogurt is a huge one. I'm still a fan of chicken breast as boring as it is. When I go for ground beef, I go for the 93 or 96% lean stuff...
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Thomas DeLauer

Thomas' Favorite Proteins: Low-Fat Cottage Cheese & Greek Yogurt, Chicken, & 93-96% Ground Beef

320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauer

The Genius Life

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Thomas' Favorite Proteins: Low-Fat Cottage Cheese & Greek Yogurt, Chicken, & 93-96% Ground Beef

Thomas' Favorite Proteins: Low-Fat Cottage Cheese & Greek Yogurt, Chicken, & 93-96% Ground Beef

320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauer
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Thomas' Favorite Proteins: Low-Fat Cottage Cheese & Greek Yogurt, Chicken, & 93-96% Ground Beef
320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauer
320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauer
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320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauer
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